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COME TRY ONE OF OUR CLASSES

Our clean and spacious facilities are equipped with the latest equipment and we offer a variety of fitness classes and weights equipment. We also provide child-care services and our friendly and helpful staff are always ready to help. Come in and experience the Trilogy Fitness difference today!

Strength & Conditioning

Workouts created for those who would like to improve their strength & cardiovascular health.

An intense 30min express workout using barbells, weights, equipment and your own bodyweight to take your fitness to the next level!

Create that lean, sculpted dancers’ physique with our Barre class. While incorporating elements of ballet, Pilates and yoga, Barre will target and elongate muscles in the core, upper and lower body. This low impact format is a joint-friendly, total body conditioning, strengthening and stretching workout. You will be led through a program using isometric training with strong emphasis on form and alignment.

High energy and challenging, this self-circuit class utilises intervals of aerobic, body weight and weighted exercises, for a total body overhaul. Develop strength, muscle tone and burn calories as you push through the heart pounding combinations.

Dance your way into fitness, release stress and make new friends with Carnivale, a class that incorporates Brazilian music and dance along with other Latin flavours. Styles include Samba, Axe, Brazilian Funk, Reggaeton, Merengue, Salsa and many more.

No dance experience necessary.

We all know men and women have different needs when it comes to weight training. This class has been specifically designed for ladies who are interested in building strength without bulk and learning correct exercise technique. Group, circuit or individual challenge based, this class keeps you moving, utilising barbells, dumbells, kettlebells, steps and more.

Athletica Strength

Suitable for all levels of fitness, this highly effective strength training programme focuses on learning & perfecting the 3 big lifts - Squat, Deadlift & Bench Press. Learn the correct technique and form required to get stronger & leaner, increasing the weight each session and pushing yourself out of your comfort zone! Stay for our Hypertrophy session straight after to reach a level of intensity like never before, maximizing muscle growth for a specific area each session.

This class is designed to help build muscle & gain strength. Straight after your Strength class, join both classes to see progress every week, learning the correct form, perfecting your technique & building lean muscle mass Expect supersets, giant sets & drop sets to make sure you're really feeling the burn!

Our Pilates classes emphasise postural alignment and activation of the deep core muscles through a series of floor exercises using resistance bands, balls, hand weights and rings. This workout helps build, sculpt and tone muscles, giving your body a long, lean look.

Pilates is a great way to increase muscle tone, strength, flexibility and mobility. Low impact and suitable for those recovering from childbirth & injuries.

There's nothing tougher than a BADASS. Focusing on the lower body, this targeted workout will get you lifting heavier and give you a gravity-defying tight butt.

Run away and join the circus with this unique class!

Utilising a suspended static trapeze, you will develop strength, improve your coordination and learn some impressive skills. This class is a full body workout!

Each month you'll work on a new routine with lots of new tricks to master, Circus is guaranteed to challenge you!

Barre 360 is our fusion of classic barre and cardio-centric interval training designed to elevate your heart rate, build strength and rev up your metabolism. For 45 minutes, you’ll use dynamic and plyometric movements to target different muscle groups simultaneously - all at an invigorating pace

An upbeat 30 minute workout combining intervals of explosive power and strength training to get your heart rate pumping and sweat pouring.

Our Power Flow Yoga class tones and energises the whole body. The practice is very fluid, combining poses in sequences that focus on linking breath to movement, building strength and improving overall body tone.

Power Barre is our full-body barre workout that targets and reshapes all your major muscle groups through resistance‐based strength training. This 45‐minute barre class blends our classic Barre technique with resistance-based movements that build your strength, coordination and balance using resistance bands, sliders, and the barre.

Vinyasa Flow Yoga

Vinyasa Flow Yoga is a strong and dynamic style of Hatha yoga which tones and energises the whole body. The meditative effect of the practice helps cultivate inner peace and calm. The practice is very fluid, combining poses in sequences that focus on linking breath to movement. Great for all levels.

This is a feel good, high energy aerobic style class to elevate your cardio fitness and body weight strength to tone, condition and strengthen your body! An all in one class to reach all of your fitness goals! Suitable for all fitness levels. Sneakers are encouraged to be worn in this class.

Aerial Yoga is a unique fusion technique, revolutionary in relieving compressed joints and aligning the body from head to toe. The hammock acts as a soft trapeze and support while you master simple inversions through to more advanced poses. Incorporating components from dance, Pilates, calisthenics and aerial arts. Aerial yoga is a complete workout that is certain to get you in shape while realigning you from the compression of gravity.

Restorative Yoga

This is the perfect class for unwinding after a busy day. In this relaxing class there is a strong focus on finding stillness and calmness within, to relax and restore the mind and body. Incorporating gentle breathing practices, guided meditation and the assistance of props to gently stretch the body with little to no effort required. Calming Essential Oils are used during this class to enhance your experience.

Jam packed into 30 minutes, this class is the perfect add on or stand alone class with a focus on strengthening the stabilisation muscles of the torso and lower body. This class will open up your posture, improve your balance and flatten your abs forever.

Inferno Pilates

This is an intense, full-body workout designed to build long lean muscle mass, burn fat, and increase your fitness levels. Low impact but high intensity, get ready to feel the BURN!

This is high intensity functional training in a fun and challenging group setting. Utilising monkey bars, tyres, battle ropes, sleds, kettlebells and much more, our signature workout gets unbeatable results.

Strength Basics (student class for members under 18)

Functional training and strength are the most important part of a young athlete's training routine. Push your body and break your limits with our trainers. Mobility, strength, stamina and modern methods of training. It has everything that you need to become a professional.

Rocky (student class for members U18)

This class uses heavy bags, pads and incorporates body weight exercises. It is fast paced and suitable for all fitness levels and abilities. Working solo or with partners. This is a no contact class.

A challenging High-Intensity Interval Training session that combines various fundamental techniques, drills and skills utilized with boxing, MMA and Muay Thai to get you sweaty while learning new skills.

This class uses heavy bags and includes simple to follow moves from boxing, Muay Thai and KickBoxing, while incorporating body weight exercises. Guaranteed to burn maximum calories, this class is fast paced and intense yet suitable for all fitness levels and abilities.

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